Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

Enjoy a vibrant medley of crispy sweet potato and red bell pepper tossed with tender chicken strips and a touch of caramelized onion, crowned with perfectly sunny-side up eggs. This dish delivers a robust flavor profile with a satisfying crunch and a silky egg yolk, ensuring a balanced, protein-packed meal.

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NUTRITION

469kcal
Protein
42.6g
Fat
17.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

2 large Eggs

3 ounces Chicken Breast (cooked)

1 teaspoon Olive Oil

1/4 cup diced Onion

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and onion into similar bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 5

    Stir in the bell pepper, diced onion, and garlic powder; season with salt and pepper.

  • 6

    Add the cooked, diced chicken breast to the skillet and continue sautéing, letting the vegetables become tender and slightly crispy on the edges, about 5-7 minutes.

  • 7

    In a separate pan, cook the eggs sunny-side up until the whites are set but the yolks remain runny, seasoning lightly with salt and pepper.

  • 8

    Plate a generous portion of the sweet potato, bell pepper, and chicken hash, and top with the sunny-side up eggs.

  • 9

    Serve immediately while hot, enjoying the interplay of crispy textures and rich, runny yolk.

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

Enjoy a vibrant medley of crispy sweet potato and red bell pepper tossed with tender chicken strips and a touch of caramelized onion, crowned with perfectly sunny-side up eggs. This dish delivers a robust flavor profile with a satisfying crunch and a silky egg yolk, ensuring a balanced, protein-packed meal.

NUTRITION

469kcal
Protein
42.6g
Fat
17.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Red Bell Pepper

2 large Eggs

3 ounces Chicken Breast (cooked)

1 teaspoon Olive Oil

1/4 cup diced Onion

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even crisping.

  • 2

    Dice the red bell pepper and onion into similar bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato and cook for about 5 minutes, stirring occasionally until they begin to soften.

  • 5

    Stir in the bell pepper, diced onion, and garlic powder; season with salt and pepper.

  • 6

    Add the cooked, diced chicken breast to the skillet and continue sautéing, letting the vegetables become tender and slightly crispy on the edges, about 5-7 minutes.

  • 7

    In a separate pan, cook the eggs sunny-side up until the whites are set but the yolks remain runny, seasoning lightly with salt and pepper.

  • 8

    Plate a generous portion of the sweet potato, bell pepper, and chicken hash, and top with the sunny-side up eggs.

  • 9

    Serve immediately while hot, enjoying the interplay of crispy textures and rich, runny yolk.