Name: Smoked Salmon with Creamy Dill Spread and Fresh Cucumber on Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1/4 cup Non-Fat Greek Yogurt; 1 tbsp Fresh Dill; 1 tsp Lemon Juice; Fresh Cucumber (50g); 2 slices Whole Grain Bread; Salt and Pepper to taste

Smoked Salmon with Creamy Dill Spread and Fresh Cucumber on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Fresh Cucumber on Whole Grain Toast

Enjoy a delightful balance of flavors with silky smoked salmon, a tangy creamy dill spread, and crisp fresh cucumber slices atop hearty whole grain toast. This dish blends textures and wholesome ingredients to create a satisfying meal perfect for a quick yet refined lunch.

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NUTRITION

Protein

38.3g

Fat

7.1g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1/4 cup Non-Fat Greek Yogurt

1 tbsp Fresh Dill

1 tsp Lemon Juice

Fresh Cucumber (50g)

2 slices Whole Grain Bread

Salt and Pepper to taste

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PREPARATION

1
In a small bowl, mix the non-fat Greek yogurt, fresh dill, lemon juice, salt, and pepper to create a creamy dill spread.
2
Lay out the whole grain bread slices and toast them to your desired level of crispiness.
3
Spread a generous layer of the creamy dill mixture evenly on each toasted slice.
4
Top the spread with smoked salmon slices, ensuring even coverage.
5
Arrange thin cucumber slices on top of the salmon for a fresh, crunchy contrast.
6
Finish with an extra sprinkle of pepper if desired and serve immediately.