Name: Flaky Lemon-Dill Salmon with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 2 tbsp Lemon juice; 1 tbsp Fresh Dill, chopped; 1 tsp Olive Oil; Salt and Pepper to taste

Flaky Lemon-Dill Salmon with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Dill Salmon with Brown Rice and Roasted Asparagus

Enjoy a perfectly balanced plate featuring flaky salmon infused with lemon and fresh dill, partnered with aromatic brown rice and tender roasted asparagus. This dish offers a bright, refreshing flavor and satisfying texture, making it an ideal meal for a wholesome dinner.

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NUTRITION

Protein

37.1g

Fat

21.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

2 tbsp Lemon juice

1 tbsp Fresh Dill, chopped

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Place the asparagus on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in the oven for 10-12 minutes until tender.
3
In the meantime, season the salmon fillet with salt and pepper. Drizzle with lemon juice and sprinkle chopped dill evenly over the top.
4
Heat a non-stick skillet over medium-high heat. Sear the salmon fillet for about 2-3 minutes on each side until it develops a flaky texture and golden crust.
5
Warm the cooked brown rice in a microwave or on the stovetop.
6
Plate the dish by placing the brown rice as a base, followed by the salmon and arrange the roasted asparagus on the side. Garnish with an extra sprinkle of fresh dill or a light drizzle of lemon juice if desired.