Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the crisp exterior and tender interior of this pan-seared salmon complemented by perfectly roasted asparagus. The dish offers a delightful blend of textures and flavors, balancing rich, savory salmon with the fresh, nutty crunch of asparagus, making it a satisfying meal for any time of the day.

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NUTRITION

410kcal
Protein
36.2g
Fat
24.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

10 asparagus spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus spears, then spread them on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and black pepper, and toss to coat evenly.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and lower the heat to medium, cooking for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the crisp exterior and tender interior of this pan-seared salmon complemented by perfectly roasted asparagus. The dish offers a delightful blend of textures and flavors, balancing rich, savory salmon with the fresh, nutty crunch of asparagus, making it a satisfying meal for any time of the day.

NUTRITION

410kcal
Protein
36.2g
Fat
24.7g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

10 asparagus spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the asparagus spears, then spread them on a baking sheet. Drizzle with olive oil, sprinkle with a pinch of salt and black pepper, and toss to coat evenly.

  • 3

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon carefully and lower the heat to medium, cooking for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.