Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy tender, crispy salmon paired with perfectly roasted asparagus, accented by a hint of olive oil and lemon. The delicate sear on the salmon locks in flavors while the roasted asparagus offers a fresh, earthy balance for a delicious and well-rounded meal.

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NUTRITION

330kcal
Protein
33.4g
Fat
18.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy tender, crispy salmon paired with perfectly roasted asparagus, accented by a hint of olive oil and lemon. The delicate sear on the salmon locks in flavors while the roasted asparagus offers a fresh, earthy balance for a delicious and well-rounded meal.

NUTRITION

330kcal
Protein
33.4g
Fat
18.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus with olive oil, a pinch of salt, and a dash of black pepper.

  • 3

    Spread the asparagus evenly on a baking sheet and roast in the preheated oven for about 10-12 minutes, until tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, pat the salmon dry with paper towels and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a fresh lemon wedge. Squeeze lemon juice over the salmon just before serving.