Spicy Chicken and Sausage Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Stew with Hearty Vegetables

A robust and warming stew featuring lean chicken breast and savory turkey sausage, simmered with a medley of vibrant vegetables and a hint of spice. This hearty dish delivers layers of texture and flavor, making it a perfect fit whether enjoyed for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
46.0g
Fat
8.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Turkey Sausage

1/4 cup Chopped Yellow Onion

1/4 cup Chopped Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Low Sodium Chicken Broth

1/2 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the diced chicken breast and turkey sausage. Cook until the chicken is browned and the sausage begins to release its flavors, about 5-6 minutes.

  • 4

    Stir in the red pepper flakes and diced tomatoes, allowing the flavors to meld for another 2 minutes.

  • 5

    Pour in the chicken broth, then bring the mixture to a simmer.

  • 6

    Once simmering, add the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your spicy, hearty stew.

Spicy Chicken and Sausage Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Stew with Hearty Vegetables

A robust and warming stew featuring lean chicken breast and savory turkey sausage, simmered with a medley of vibrant vegetables and a hint of spice. This hearty dish delivers layers of texture and flavor, making it a perfect fit whether enjoyed for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
46.0g
Fat
8.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Turkey Sausage

1/4 cup Chopped Yellow Onion

1/4 cup Chopped Red Bell Pepper

1/2 cup Diced Tomatoes

1 cup Spinach

1 tsp Olive Oil

1/2 cup Low Sodium Chicken Broth

1/2 tsp Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and red bell pepper; sauté until softened, about 3-4 minutes.

  • 3

    Add the diced chicken breast and turkey sausage. Cook until the chicken is browned and the sausage begins to release its flavors, about 5-6 minutes.

  • 4

    Stir in the red pepper flakes and diced tomatoes, allowing the flavors to meld for another 2 minutes.

  • 5

    Pour in the chicken broth, then bring the mixture to a simmer.

  • 6

    Once simmering, add the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings if needed. Serve hot and enjoy your spicy, hearty stew.