Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and vibrant roasted broccoli. This light yet satisfying lunch is designed to fuel your run and keep you full without excess calories.

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NUTRITION

366kcal
Protein
33g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together for a nutritious, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and vibrant roasted broccoli. This light yet satisfying lunch is designed to fuel your run and keep you full without excess calories.

NUTRITION

366kcal
Protein
33g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with the remaining olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 7

    Plate the chicken, quinoa, and roasted broccoli together for a nutritious, balanced meal.