Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with a medley of colorful veggies, perfectly paired with sautéed spinach and a crisp slice of turkey bacon. Served alongside a slice of hearty whole grain toast and creamy avocado, this meal is designed to fuel your morning run while keeping calories and protein in check.

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NUTRITION

368kcal
Protein
24.6g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1/8 cup diced onion

1 slice whole grain bread

1/2 medium avocado

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the diced tomato and spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until the eggs are set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes on each side. Once done, crumble or slice it before adding to the scramble.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the egg white scramble alongside the toast, top with the turkey bacon, and serve with sliced avocado on the side.

  • 8

    Enjoy this balanced and vibrant breakfast to fuel your morning run!

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Sautéed Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with a medley of colorful veggies, perfectly paired with sautéed spinach and a crisp slice of turkey bacon. Served alongside a slice of hearty whole grain toast and creamy avocado, this meal is designed to fuel your morning run while keeping calories and protein in check.

NUTRITION

368kcal
Protein
24.6g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 slice turkey bacon

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1/8 cup diced onion

1 slice whole grain bread

1/2 medium avocado

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for 1-2 minutes until they begin to soften.

  • 3

    Add the diced tomato and spinach to the skillet and cook for another 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until the eggs are set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes on each side. Once done, crumble or slice it before adding to the scramble.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the egg white scramble alongside the toast, top with the turkey bacon, and serve with sliced avocado on the side.

  • 8

    Enjoy this balanced and vibrant breakfast to fuel your morning run!