Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans

Savor tender seared lean beef strips paired with a velvety cauliflower mash and crisp steamed green beans, all lightly accented with a touch of butter and olive oil. This dish offers a hearty yet light dinner option ideal for runners seeking high volume, low-calorie nourishment that never compromises on flavor.

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NUTRITION

445kcal
Protein
39.5g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Cauliflower

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Sear the beef strips in the hot skillet for 2-3 minutes per side until browned and cooked to your desired level, then remove and let rest.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer them to a blender or use a potato masher to achieve a smooth mash consistency. Stir in the unsalted butter until well combined. Adjust seasoning with salt and pepper as needed.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes. Drizzle with the teaspoon of olive oil and a sprinkle of salt.

  • 6

    Plate the dish by serving a generous portion of cauliflower mash, topping with the seared beef strips, and adding the steamed green beans on the side. Enjoy immediately.

Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Cauliflower Mash and Steamed Green Beans

Savor tender seared lean beef strips paired with a velvety cauliflower mash and crisp steamed green beans, all lightly accented with a touch of butter and olive oil. This dish offers a hearty yet light dinner option ideal for runners seeking high volume, low-calorie nourishment that never compromises on flavor.

NUTRITION

445kcal
Protein
39.5g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Cauliflower

1 tbsp Unsalted Butter

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the lean beef strips dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Sear the beef strips in the hot skillet for 2-3 minutes per side until browned and cooked to your desired level, then remove and let rest.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer them to a blender or use a potato masher to achieve a smooth mash consistency. Stir in the unsalted butter until well combined. Adjust seasoning with salt and pepper as needed.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes. Drizzle with the teaspoon of olive oil and a sprinkle of salt.

  • 6

    Plate the dish by serving a generous portion of cauliflower mash, topping with the seared beef strips, and adding the steamed green beans on the side. Enjoy immediately.