Name: Creamy Greek Yogurt Protein Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Mixed Berries (150g); 1.5 tbsp Chia Seeds (18g); 1 tsp Unflavored Whey Protein Isolate (5g); 1 tsp Honey (7g)

Creamy Greek Yogurt Protein Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Bowl with Berries and Chia Seeds

Enjoy a refreshingly light dessert that combines creamy nonfat Greek yogurt with a burst of sweet, juicy berries and a crunch of chia seeds. A hint of unflavored whey protein powder blends effortlessly into the mix, while a drizzle of honey crowns this bowl with natural sweetness. Perfectly balanced in texture and taste, this bowl offers a refreshing treat that supports your protein needs and fuels your run.

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NUTRITION

Protein

31g

Fat

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Mixed Berries (150g)

1.5 tbsp Chia Seeds (18g)

1 tsp Unflavored Whey Protein Isolate (5g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1 teaspoon of unflavored whey protein isolate until fully incorporated.
3
Mix in 1 cup of fresh mixed berries for natural sweetness and juiciness.
4
Sprinkle 1.5 tablespoons of chia seeds evenly over the mixture for a delightful crunch.
5
Drizzle 1 teaspoon of honey over the top to enhance the flavors.
6
Gently stir the ingredients if desired or leave layered for visual appeal, then enjoy immediately.