Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of avocado, all perfectly complemented by a light drizzle of olive oil and a slice of hearty whole grain toast. This balanced dish offers a delicious morning energy boost with a perfect blend of protein, healthy fats, and whole grains.

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NUTRITION

402kcal
Protein
34.4g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1 turkey sausage link (75g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook until it’s heated through and slightly browned.

  • 4

    Toss in the fresh spinach and stir until just wilted, preserving its vibrant color.

  • 5

    Plate the scramble and garnish with diced avocado for a creamy texture.

  • 6

    Serve alongside a slice of toasted whole grain bread for a complete, balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, and a hint of avocado, all perfectly complemented by a light drizzle of olive oil and a slice of hearty whole grain toast. This balanced dish offers a delicious morning energy boost with a perfect blend of protein, healthy fats, and whole grains.

NUTRITION

402kcal
Protein
34.4g
Fat
20.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1 turkey sausage link (75g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook until it’s heated through and slightly browned.

  • 4

    Toss in the fresh spinach and stir until just wilted, preserving its vibrant color.

  • 5

    Plate the scramble and garnish with diced avocado for a creamy texture.

  • 6

    Serve alongside a slice of toasted whole grain bread for a complete, balanced breakfast.