Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish delivers balanced flavors with a hint of smoky char and vibrant herbaceous notes, perfect for fueling your afternoon.

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NUTRITION

393kcal
Protein
42g
Fat
14.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa if not already cooked, ensuring it is fluffed and warm.

  • 7

    Assemble your plate with a portion of quinoa, topped with sliced grilled chicken and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish delivers balanced flavors with a hint of smoky char and vibrant herbaceous notes, perfect for fueling your afternoon.

NUTRITION

393kcal
Protein
42g
Fat
14.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa if not already cooked, ensuring it is fluffed and warm.

  • 7

    Assemble your plate with a portion of quinoa, topped with sliced grilled chicken and roasted broccoli. Enjoy your balanced, nutritious lunch!