Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared, salmon fillet kissed with a hint of citrus, complemented by crisp, steamed green beans finished with a delicate olive oil drizzle. The velvety garlic cauliflower mash, enriched with a touch of creamy nonfat Greek yogurt and a dash of extra olive oil, delivers a comfort-food experience that is both nourishing and full of flavor.

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NUTRITION

457kcal
Protein
47.2g
Fat
25.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1.5 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil (for mash)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Steam the green beans until tender-crisp, then drizzle with 1 tsp olive oil and a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower florets along with a garlic clove until very tender. Transfer them to a blender or use an immersion blender.

  • 5

    Add the nonfat Greek yogurt and 1 tsp olive oil to the cauliflower and garlic, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the green beans and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared, salmon fillet kissed with a hint of citrus, complemented by crisp, steamed green beans finished with a delicate olive oil drizzle. The velvety garlic cauliflower mash, enriched with a touch of creamy nonfat Greek yogurt and a dash of extra olive oil, delivers a comfort-food experience that is both nourishing and full of flavor.

NUTRITION

457kcal
Protein
47.2g
Fat
25.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1.5 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil (for mash)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    Steam the green beans until tender-crisp, then drizzle with 1 tsp olive oil and a pinch of salt.

  • 4

    Meanwhile, steam the cauliflower florets along with a garlic clove until very tender. Transfer them to a blender or use an immersion blender.

  • 5

    Add the nonfat Greek yogurt and 1 tsp olive oil to the cauliflower and garlic, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the green beans and a generous serving of garlic cauliflower mash. Serve immediately.