Crispy Lemon-Herb Baked Salmon with Creamy Dill Yogurt Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Salmon with Creamy Dill Yogurt Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Salmon with Creamy Dill Yogurt Sauce and Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring crispy baked salmon lightly infused with lemon and fresh herbs, accompanied by a tangy dill yogurt sauce and perfectly roasted asparagus. This dish balances bright citrus notes, savory herbs, and the natural earthiness of asparagus for a satisfying and healthy dinner.

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NUTRITION

361kcal
Protein
36.7g
Fat
19g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Nonfat Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. Squeeze half a lemon over the top, then season with garlic powder, a pinch of salt, and pepper. Sprinkle with half of the fresh dill.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes until the flesh is just opaque and flakes easily.

  • 4

    While the salmon bakes, trim the woody ends of the asparagus and place them on a separate baking tray. Drizzle with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the asparagus in the oven (you can roast it alongside the salmon) for about 10 minutes, until tender-crisp.

  • 6

    For the creamy dill yogurt sauce, combine the nonfat Greek yogurt with the remaining fresh dill, a squeeze of lemon juice, salt, and pepper in a small bowl. Mix until well combined.

  • 7

    Remove the salmon and asparagus from the oven. Serve the salmon topped with the creamy dill yogurt sauce and a side of roasted asparagus.

Crispy Lemon-Herb Baked Salmon with Creamy Dill Yogurt Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Salmon with Creamy Dill Yogurt Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Salmon with Creamy Dill Yogurt Sauce and Roasted Asparagus

Enjoy a vibrant and wholesome meal featuring crispy baked salmon lightly infused with lemon and fresh herbs, accompanied by a tangy dill yogurt sauce and perfectly roasted asparagus. This dish balances bright citrus notes, savory herbs, and the natural earthiness of asparagus for a satisfying and healthy dinner.

NUTRITION

361kcal
Protein
36.7g
Fat
19g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup Nonfat Greek Yogurt

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

1 tbsp Fresh Dill

1/2 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Place the salmon fillet on the tray. Squeeze half a lemon over the top, then season with garlic powder, a pinch of salt, and pepper. Sprinkle with half of the fresh dill.

  • 3

    Roast the salmon in the preheated oven for about 12-15 minutes until the flesh is just opaque and flakes easily.

  • 4

    While the salmon bakes, trim the woody ends of the asparagus and place them on a separate baking tray. Drizzle with olive oil, a pinch of salt, and pepper.

  • 5

    Roast the asparagus in the oven (you can roast it alongside the salmon) for about 10 minutes, until tender-crisp.

  • 6

    For the creamy dill yogurt sauce, combine the nonfat Greek yogurt with the remaining fresh dill, a squeeze of lemon juice, salt, and pepper in a small bowl. Mix until well combined.

  • 7

    Remove the salmon and asparagus from the oven. Serve the salmon topped with the creamy dill yogurt sauce and a side of roasted asparagus.