Sweet Potato Gnocchi with Pan-Seared Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Crispy Brussels Sprouts

Enjoy a hearty and flavorful dinner featuring tender pan-seared chicken paired with sweet potato gnocchi and crispy, caramelized Brussels sprouts. This dish offers a delightful balance of textures and fresh flavors emphasized by garlic and herbs, perfect for a nutritious meal that meets your protein and calorie goals.

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NUTRITION

416kcal
Protein
41.2g
Fat
9.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sweet Potato Gnocchi

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove and let it rest before slicing.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant.

  • 4

    Add the Brussels sprouts, cut in halves, and cook for about 6-8 minutes, stirring occasionally, until they turn crispy on the edges and tender inside.

  • 5

    Meanwhile, in a separate pot, warm the sweet potato gnocchi over medium heat (or follow package instructions if pre-cooked). If desired, lightly toss in a bit of olive oil and season with salt and pepper.

  • 6

    Plate the gnocchi, arrange sliced chicken on top, and add the crispy Brussels sprouts on the side. Drizzle with any remaining pan juices and garnish with additional herbs if desired.

Sweet Potato Gnocchi with Pan-Seared Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Crispy Brussels Sprouts

Enjoy a hearty and flavorful dinner featuring tender pan-seared chicken paired with sweet potato gnocchi and crispy, caramelized Brussels sprouts. This dish offers a delightful balance of textures and fresh flavors emphasized by garlic and herbs, perfect for a nutritious meal that meets your protein and calorie goals.

NUTRITION

416kcal
Protein
41.2g
Fat
9.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sweet Potato Gnocchi

1 cup Brussels Sprouts

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove and let it rest before slicing.

  • 3

    In the same skillet, add the remaining olive oil and sauté the minced garlic until fragrant.

  • 4

    Add the Brussels sprouts, cut in halves, and cook for about 6-8 minutes, stirring occasionally, until they turn crispy on the edges and tender inside.

  • 5

    Meanwhile, in a separate pot, warm the sweet potato gnocchi over medium heat (or follow package instructions if pre-cooked). If desired, lightly toss in a bit of olive oil and season with salt and pepper.

  • 6

    Plate the gnocchi, arrange sliced chicken on top, and add the crispy Brussels sprouts on the side. Drizzle with any remaining pan juices and garnish with additional herbs if desired.