Creamy Garlic Chicken Breast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Breast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Breast with Fresh Herbs

Savor the delightful blend of tender chicken breast bathed in a light, creamy garlic sauce accented with bright, fresh herbs. This dish delivers an elegant balance of flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
46.3g
Fat
14g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the lemon juice. Allow the sauce to gently warm without boiling, coating the chicken evenly.

  • 5

    Sprinkle the fresh mixed herbs over the chicken and let the flavors meld for another minute.

  • 6

    Remove from heat and serve immediately, enjoying the creamy, garlicky goodness with a bright herbal finish.

Creamy Garlic Chicken Breast with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Breast with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Breast with Fresh Herbs

Savor the delightful blend of tender chicken breast bathed in a light, creamy garlic sauce accented with bright, fresh herbs. This dish delivers an elegant balance of flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
46.3g
Fat
14g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

2 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt along with the lemon juice. Allow the sauce to gently warm without boiling, coating the chicken evenly.

  • 5

    Sprinkle the fresh mixed herbs over the chicken and let the flavors meld for another minute.

  • 6

    Remove from heat and serve immediately, enjoying the creamy, garlicky goodness with a bright herbal finish.