Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a crispy skin, complemented by roasted asparagus and juicy cherry tomatoes. This dish is not only visually appealing but also packs a balanced punch of flavors and textures, making it a wholesome and satisfying meal.

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NUTRITION

522kcal
Protein
36.9g
Fat
36.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle with half of the olive oil, and season with salt and pepper.

  • 3

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down in the hot skillet. Press gently to ensure the skin makes full contact with the pan.

  • 7

    Cook the salmon for about 4-5 minutes until the skin is crispy. Flip the fillet and cook for another 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate featuring a perfectly seared salmon fillet with a crispy skin, complemented by roasted asparagus and juicy cherry tomatoes. This dish is not only visually appealing but also packs a balanced punch of flavors and textures, making it a wholesome and satisfying meal.

NUTRITION

522kcal
Protein
36.9g
Fat
36.4g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the asparagus and cherry tomatoes on a baking sheet. Drizzle with half of the olive oil, and season with salt and pepper.

  • 3

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down in the hot skillet. Press gently to ensure the skin makes full contact with the pan.

  • 7

    Cook the salmon for about 4-5 minutes until the skin is crispy. Flip the fillet and cook for another 3-4 minutes until it reaches your desired doneness.

  • 8

    Plate the salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately.