Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry where crispy tofu meets crunchy fresh vegetables, all glazed in a tangy sesame-soy dressing. This dish is bursting with texture and flavor, offering a satisfying fusion of savory goodness and nutrient-rich ingredients perfect for a balanced meal.

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NUTRITION

544kcal
Protein
42.3g
Fat
29.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

50g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

50g Snap Peas

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, lightly toss the tofu cubes with half of the sesame seeds and a pinch of salt if desired.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, carrots, and snap peas to the skillet. Stir-fry the vegetables for 3-4 minutes until just tender but still crisp.

  • 6

    Return the crispy tofu to the skillet along with the edamame. Drizzle low-sodium soy sauce over the mixture, tossing gently to combine.

  • 7

    Sprinkle the remaining sesame seeds over the stir-fry and give one final toss.

  • 8

    Plate the stir-fry immediately and enjoy this light yet satisfying dish.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry where crispy tofu meets crunchy fresh vegetables, all glazed in a tangy sesame-soy dressing. This dish is bursting with texture and flavor, offering a satisfying fusion of savory goodness and nutrient-rich ingredients perfect for a balanced meal.

NUTRITION

544kcal
Protein
42.3g
Fat
29.4g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

50g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

50g Snap Peas

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 Garlic Clove

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, lightly toss the tofu cubes with half of the sesame seeds and a pinch of salt if desired.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat. Once hot, add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, carrots, and snap peas to the skillet. Stir-fry the vegetables for 3-4 minutes until just tender but still crisp.

  • 6

    Return the crispy tofu to the skillet along with the edamame. Drizzle low-sodium soy sauce over the mixture, tossing gently to combine.

  • 7

    Sprinkle the remaining sesame seeds over the stir-fry and give one final toss.

  • 8

    Plate the stir-fry immediately and enjoy this light yet satisfying dish.