Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and fresh, garlicky sautéed spinach, served with a creamy side of avocado for satisfying, nutrient-dense start to your day.

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NUTRITION

316kcal
Protein
35.7g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g total)

2.3 ounces turkey sausage (≈65g)

1 cup cooked spinach (≈180g)

2.5 teaspoons olive oil (≈11.5g)

1/2 avocado (≈100g)

1 clove garlic

Salt & pepper to taste

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PREPARATION

  • 1

    Separate the egg whites into a bowl if not using liquid egg whites.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    Pour the egg whites into the skillet. Gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado. Add extra salt and pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant, protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and fresh, garlicky sautéed spinach, served with a creamy side of avocado for satisfying, nutrient-dense start to your day.

NUTRITION

316kcal
Protein
35.7g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g total)

2.3 ounces turkey sausage (≈65g)

1 cup cooked spinach (≈180g)

2.5 teaspoons olive oil (≈11.5g)

1/2 avocado (≈100g)

1 clove garlic

Salt & pepper to taste

PREPARATION

  • 1

    Separate the egg whites into a bowl if not using liquid egg whites.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 5

    Add the spinach to the skillet and sauté until wilted, about 2 minutes. Season with a pinch of salt and pepper.

  • 6

    Pour the egg whites into the skillet. Gently scramble with the sausage and spinach until the eggs are set, about 3-4 minutes.

  • 7

    Plate the scramble and serve with a side of sliced 1/2 avocado. Add extra salt and pepper if desired.