Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavor of tender grilled chicken paired with nutty quinoa and vibrant roasted broccoli. A light yet satisfying lunch that's perfect for fueling your afternoon with balanced protein, carbs, and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
42g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, steam or boil the quinoa until fully cooked if not already prepared.

  • 5

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Roast in an oven at 400°F for about 15 minutes until the edges are slightly crispy.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the wholesome flavor of tender grilled chicken paired with nutty quinoa and vibrant roasted broccoli. A light yet satisfying lunch that's perfect for fueling your afternoon with balanced protein, carbs, and healthy fats.

NUTRITION

410kcal
Protein
42g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, steam or boil the quinoa until fully cooked if not already prepared.

  • 5

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Roast in an oven at 400°F for about 15 minutes until the edges are slightly crispy.

  • 6

    Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!