YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Savor this perfectly balanced dinner featuring a savory, seared salmon fillet complemented by tender steamed green beans and a modest serving of nutty brown rice. The light drizzle of olive oil during searing enhances the rich, buttery texture of the salmon, while the crisp green beans and fluffy rice add refreshing contrast and subtle chew.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Steamed Green Beans
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Once the oil is shimmering, carefully place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.
While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.
Prepare the brown rice as per package instructions if not pre-cooked. If pre-cooked, gently reheat.
Plate the salmon alongside the steamed green beans and brown rice. Optionally, drizzle a little lemon juice over the salmon for a bright finish.
Serve immediately and enjoy your balanced dinner.