YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Creamy Garlic Cauliflower Mash and Green Beans
Enjoy a comforting dinner featuring perfectly seared chicken breast paired with a silky, creamy garlic-infused cauliflower mash. The dish is rounded out with crisp sautéed green beans and garnished with avocado, providing a delightful mix of textures and flavors for a balanced, satisfying meal.
INGREDIENTS
5.5 oz Chicken Breast (156g)
1 cup Cauliflower (107g)
1/4 cup Unsweetened Almond Milk (60ml)
2 tbsp Olive Oil (for mash)
1 cup Green Beans (125g)
0.5 tbsp Olive Oil (for green beans)
0.5 medium Avocado (100g)
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season with salt and pepper.
Preheat a skillet over medium-high heat and add a small drizzle of olive oil. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. Remove from the pan and let rest.
Meanwhile, steam the cauliflower florets with 2 crushed garlic cloves until very tender, about 10 minutes.
Transfer the steamed cauliflower and garlic to a blender or food processor. Add unsweetened almond milk and 2 tablespoons of olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
In a separate pan, lightly sauté the green beans with 0.5 tablespoon olive oil until tender-crisp, about 5-7 minutes. Season with a pinch of salt and pepper.
Slice the chicken breast and plate it alongside a generous serving of garlic cauliflower mash and green beans.
Top the mash with slices of 0.5 medium avocado for added creaminess and flavor, then serve immediately.