Chicken Sausage and Spinach Egg Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato

Enjoy a savory morning scramble featuring lightly seasoned chicken sausage, farm-fresh eggs, and vibrant spinach paired with roasted sweet potato and a drizzle of extra olive oil. This comforting plate balances flavors and textures perfectly for a power-packed start to your day.

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NUTRITION

661kcal
Protein
26.9g
Fat
48.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

1 Chicken Sausage Link (~85g)

1 Cup Fresh Spinach (~30g)

150g Sweet Potato

2 Tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then pierce it with a fork.

  • 2

    Roast the sweet potato in the oven for about 30-35 minutes until tender. Once done, allow it to cool slightly, then dice into bite-sized pieces.

  • 3

    While the sweet potato is roasting, heat a tablespoon of olive oil in a non-stick skillet over medium heat. Slice the chicken sausage into rounds and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for 1-2 minutes until it wilts.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs over the sausage and spinach in the skillet.

  • 6

    Gently scramble the eggs until they are softly set, mixing in the cooked sweet potato pieces.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this hearty, flavorful breakfast.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble with Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble with Sweet Potato

Enjoy a savory morning scramble featuring lightly seasoned chicken sausage, farm-fresh eggs, and vibrant spinach paired with roasted sweet potato and a drizzle of extra olive oil. This comforting plate balances flavors and textures perfectly for a power-packed start to your day.

NUTRITION

661kcal
Protein
26.9g
Fat
48.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g)

1 Chicken Sausage Link (~85g)

1 Cup Fresh Spinach (~30g)

150g Sweet Potato

2 Tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and scrub the sweet potato, then pierce it with a fork.

  • 2

    Roast the sweet potato in the oven for about 30-35 minutes until tender. Once done, allow it to cool slightly, then dice into bite-sized pieces.

  • 3

    While the sweet potato is roasting, heat a tablespoon of olive oil in a non-stick skillet over medium heat. Slice the chicken sausage into rounds and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and sauté for 1-2 minutes until it wilts.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs over the sausage and spinach in the skillet.

  • 6

    Gently scramble the eggs until they are softly set, mixing in the cooked sweet potato pieces.

  • 7

    Drizzle the remaining olive oil over the scramble for extra flavor and healthy fats. Season with salt and pepper to taste.

  • 8

    Serve warm and enjoy this hearty, flavorful breakfast.