Name: Sheet Pan Lemon Herb Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; 1/2 tsp Dried Thyme; 1/2 tsp Dried Rosemary; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

Enjoy a vibrant, one-pan meal featuring tender chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly roasted broccoli. This dish offers a balanced blend of protein and fresh vegetables with a bright, uplifting flavor profile.

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NUTRITION

Protein

55.1g

Fat

13.5g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

1
Preheat your sheet pan in the oven to 400°F.
2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
3
Place the chicken breast and broccoli on the warm sheet pan. Drizzle the lemon herb mixture evenly over both the chicken and broccoli.
4
Roast in the oven for about 20-25 minutes, turning the broccoli halfway through for even cooking, until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.
5
Remove from oven, let rest for a couple of minutes, and serve immediately.