Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful balance of savory grilled chicken, fluffy quinoa, and crisp, roasted broccoli lightly drizzled with olive oil. This well-rounded meal features tender chicken breast, perfectly cooked quinoa, and broccoli roasted to bring out its natural sweetness, creating a satisfying and nutritionally balanced dish.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the 4-ounce chicken breast with salt, pepper, and your choice of herbs. Grill on medium-high heat for about 6-7 minutes per side until fully cooked.
3
Rinse 1/2 cup quinoa thoroughly. Cook it in water according to package instructions until fluffy, about 15 minutes.
4
Chop broccoli into florets. Toss with 1 teaspoon olive oil, salt, and pepper.
5
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.
6
Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!