Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash drizzled with olive oil. This meal is vibrant in color, balanced in texture, and delivers a savory punch with every bite.

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NUTRITION

447kcal
Protein
40.5g
Fat
25.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

200 grams Cauliflower

2 cloves Garlic

2.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add about 1 teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until nicely browned and just cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    In another pan or the same skillet after removing the salmon, add the remaining olive oil along with minced garlic. Sauté for 30 seconds until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp; season with salt and pepper.

  • 5

    Steam or boil the cauliflower florets until very tender (around 8-10 minutes). Drain and blend with a little lemon juice, salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a light drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash drizzled with olive oil. This meal is vibrant in color, balanced in texture, and delivers a savory punch with every bite.

NUTRITION

447kcal
Protein
40.5g
Fat
25.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

200 grams Cauliflower

2 cloves Garlic

2.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add about 1 teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until nicely browned and just cooked through. Squeeze half of the lemon juice over the salmon during the last minute of cooking.

  • 4

    In another pan or the same skillet after removing the salmon, add the remaining olive oil along with minced garlic. Sauté for 30 seconds until fragrant, then add the green beans and cook for about 4-5 minutes until tender-crisp; season with salt and pepper.

  • 5

    Steam or boil the cauliflower florets until very tender (around 8-10 minutes). Drain and blend with a little lemon juice, salt, pepper, and a drizzle of olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with a light drizzle of lemon juice if desired and serve immediately.