Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly paired with a bed of garlicky sautéed spinach and a creamy side of avocado. This dish delivers a gentle balance of protein and healthy fats, making it a delightful start to your day.

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NUTRITION

380kcal
Protein
35.5g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

2 cups fresh spinach

1 tsp olive oil

1/2 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Warm the turkey sausage link in the skillet for 2-3 minutes until lightly browned, then slice it into rounds.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Mix in the sliced sausage and add the fresh spinach. Cook until the spinach wilts and egg whites are fully set, about 3-4 minutes.

  • 5

    Drizzle the olive oil over the spinach during the last minute of sautéing to enhance flavor.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Transfer to a plate and serve with slices of 1/2 avocado on the side for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, perfectly paired with a bed of garlicky sautéed spinach and a creamy side of avocado. This dish delivers a gentle balance of protein and healthy fats, making it a delightful start to your day.

NUTRITION

380kcal
Protein
35.5g
Fat
20.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

1 turkey sausage link

2 cups fresh spinach

1 tsp olive oil

1/2 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Warm the turkey sausage link in the skillet for 2-3 minutes until lightly browned, then slice it into rounds.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Mix in the sliced sausage and add the fresh spinach. Cook until the spinach wilts and egg whites are fully set, about 3-4 minutes.

  • 5

    Drizzle the olive oil over the spinach during the last minute of sautéing to enhance flavor.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Transfer to a plate and serve with slices of 1/2 avocado on the side for a creamy finish.