Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a balanced dish featuring tender chicken, hearty whole wheat pasta, and vibrant roasted broccoli tossed in a light, creamy sauce. This dish boasts a satisfying blend of textures and flavors, with juicy chicken and perfectly al dente pasta complemented by the crisp, caramelized notes of broccoli, all enveloped in a delicately seasoned cream sauce.

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NUTRITION

430kcal
Protein
40.7g
Fat
13.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1/3 cup Low-Fat Milk

1 oz Low-Fat Cream Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet for roasting.

  • 2

    Season the chicken breast on both sides with salt, pepper, and minced garlic. Heat a non-stick skillet over medium-high heat and cook the chicken for about 4-5 minutes per side until fully cooked. Remove from heat and slice into bite-sized pieces.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine the low-fat milk and cream cheese, stirring continuously until a smooth, creamy sauce forms. Season with additional salt and pepper if needed.

  • 5

    Combine the cooked pasta, sliced chicken, and roasted broccoli on a plate. Drizzle the creamy sauce over the top and gently toss to coat evenly.

  • 6

    Serve your Healthy Creamy Chicken Pasta with Roasted Broccoli warm and enjoy a delicious, balanced meal!

Healthy Creamy Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Broccoli

Savor a balanced dish featuring tender chicken, hearty whole wheat pasta, and vibrant roasted broccoli tossed in a light, creamy sauce. This dish boasts a satisfying blend of textures and flavors, with juicy chicken and perfectly al dente pasta complemented by the crisp, caramelized notes of broccoli, all enveloped in a delicately seasoned cream sauce.

NUTRITION

430kcal
Protein
40.7g
Fat
13.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

½ cup cooked Whole Wheat Pasta

1/3 cup Low-Fat Milk

1 oz Low-Fat Cream Cheese

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet for roasting.

  • 2

    Season the chicken breast on both sides with salt, pepper, and minced garlic. Heat a non-stick skillet over medium-high heat and cook the chicken for about 4-5 minutes per side until fully cooked. Remove from heat and slice into bite-sized pieces.

  • 3

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine the low-fat milk and cream cheese, stirring continuously until a smooth, creamy sauce forms. Season with additional salt and pepper if needed.

  • 5

    Combine the cooked pasta, sliced chicken, and roasted broccoli on a plate. Drizzle the creamy sauce over the top and gently toss to coat evenly.

  • 6

    Serve your Healthy Creamy Chicken Pasta with Roasted Broccoli warm and enjoy a delicious, balanced meal!