NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

0.5 cup cooked Whole Wheat Pasta

0.25 cup shredded Low-Fat Mozzarella Cheese

0.25 cup Nonfat Greek Yogurt

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Black Pepper

Pinch of Salt

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 3

  In a skillet, cook the chicken breast over medium heat until fully cooked and lightly browned. Once cooled, shred or dice into bite-sized pieces.

• 4

  Steam or lightly sauté the chopped broccoli until tender yet crisp.

• 5

  In a bowl, combine the nonfat Greek yogurt, low-fat shredded mozzarella cheese, garlic powder, onion powder, black pepper, and salt. Mix until well blended.

• 6

  In a large mixing bowl, combine the cooked pasta, chicken, and broccoli. Pour the creamy cheese mixture over the top and gently mix to evenly coat the ingredients.

• 7

  Transfer the mixture to a baking dish and spread out evenly.

• 8

  Bake in the preheated oven for 15-20 minutes until the sauce is bubbly and slightly golden.

• 9

  Remove from the oven and let cool for a few minutes before serving.