Crunchy Sunflower Seed and Veggie Salad with Lemon Olive Oil Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Sunflower Seed and Veggie Salad with Lemon Olive Oil Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Sunflower Seed and Veggie Salad with Lemon Olive Oil Vinaigrette

Enjoy a vibrant medley of crisp mixed greens, crunchy veggies, and protein-packed grilled chicken, all elevated by a zesty lemon olive oil vinaigrette and the nutty crunch of sunflower seeds. This salad is as visually appealing as it is nourishing, offering a satisfying balance of textures and flavors perfect for any meal of the day.

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NUTRITION

520kcal
Protein
40g
Fat
31.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper, sliced

1/3 cup Shredded Carrots

1/4 cup Sunflower Seeds

1 oz Crumbled Feta Cheese

3 oz Grilled Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the vegetables: rinse the mixed greens, slice the cucumber, halve the cherry tomatoes, slice the red bell pepper, and shred the carrots.

  • 2

    In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red bell pepper, and shredded carrots.

  • 3

    Add the grilled chicken breast, sliced or chopped into bite-sized pieces, to the bowl.

  • 4

    Sprinkle the sunflower seeds and crumbled feta cheese over the salad.

  • 5

    In a small bowl or jar, whisk together the extra virgin olive oil and fresh lemon juice to make the vinaigrette.

  • 6

    Drizzle the vinaigrette evenly over the assembled salad and toss gently to combine all ingredients.

  • 7

    Serve immediately and enjoy your crunchy, protein-packed salad.

Crunchy Sunflower Seed and Veggie Salad with Lemon Olive Oil Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Sunflower Seed and Veggie Salad with Lemon Olive Oil Vinaigrette

YOUR SOLIN GENERATED RECIPE

Crunchy Sunflower Seed and Veggie Salad with Lemon Olive Oil Vinaigrette

Enjoy a vibrant medley of crisp mixed greens, crunchy veggies, and protein-packed grilled chicken, all elevated by a zesty lemon olive oil vinaigrette and the nutty crunch of sunflower seeds. This salad is as visually appealing as it is nourishing, offering a satisfying balance of textures and flavors perfect for any meal of the day.

NUTRITION

520kcal
Protein
40g
Fat
31.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Mixed Greens

1/2 cup sliced Cucumber

1/2 cup Cherry Tomatoes

1/2 medium Red Bell Pepper, sliced

1/3 cup Shredded Carrots

1/4 cup Sunflower Seeds

1 oz Crumbled Feta Cheese

3 oz Grilled Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the vegetables: rinse the mixed greens, slice the cucumber, halve the cherry tomatoes, slice the red bell pepper, and shred the carrots.

  • 2

    In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, red bell pepper, and shredded carrots.

  • 3

    Add the grilled chicken breast, sliced or chopped into bite-sized pieces, to the bowl.

  • 4

    Sprinkle the sunflower seeds and crumbled feta cheese over the salad.

  • 5

    In a small bowl or jar, whisk together the extra virgin olive oil and fresh lemon juice to make the vinaigrette.

  • 6

    Drizzle the vinaigrette evenly over the assembled salad and toss gently to combine all ingredients.

  • 7

    Serve immediately and enjoy your crunchy, protein-packed salad.