Seared Garlic Herb Rumsteak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Rumsteak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Rumsteak with Crispy Roasted Asparagus

Savor the rich flavors of a perfectly seared rumsteak infused with garlic and fresh herbs, paired with crispy roasted asparagus for a balanced and satisfying meal. This dish delivers a hearty protein boost with a delightful blend of savory spice and tender, charred asparagus, ideal for dinner or a robust lunch.

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NUTRITION

360kcal
Protein
34.6g
Fat
24.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Rumsteak

8 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the rumsteak to room temperature and pat dry with paper towels. Lightly season both sides with salt and pepper.

  • 2

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 3

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until crisp-tender with slight caramelization.

  • 5

    Meanwhile, heat a skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 6

    Finely mince the garlic and roughly chop the fresh parsley and thyme. Set aside.

  • 7

    Sear the rumsteak in the hot skillet for about 3-4 minutes per side for medium-rare (adjust time to achieve desired doneness). In the last minute of cooking, add the minced garlic and herbs to the pan, letting the flavors infuse the steak.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced rumsteak alongside the crispy roasted asparagus, and drizzle any pan juices over the top.

Seared Garlic Herb Rumsteak with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Herb Rumsteak with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Garlic Herb Rumsteak with Crispy Roasted Asparagus

Savor the rich flavors of a perfectly seared rumsteak infused with garlic and fresh herbs, paired with crispy roasted asparagus for a balanced and satisfying meal. This dish delivers a hearty protein boost with a delightful blend of savory spice and tender, charred asparagus, ideal for dinner or a robust lunch.

NUTRITION

360kcal
Protein
34.6g
Fat
24.7g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Rumsteak

8 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the rumsteak to room temperature and pat dry with paper towels. Lightly season both sides with salt and pepper.

  • 2

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 3

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.

  • 4

    Roast the asparagus in the preheated oven for about 10-12 minutes, or until crisp-tender with slight caramelization.

  • 5

    Meanwhile, heat a skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 6

    Finely mince the garlic and roughly chop the fresh parsley and thyme. Set aside.

  • 7

    Sear the rumsteak in the hot skillet for about 3-4 minutes per side for medium-rare (adjust time to achieve desired doneness). In the last minute of cooking, add the minced garlic and herbs to the pan, letting the flavors infuse the steak.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 9

    Plate the sliced rumsteak alongside the crispy roasted asparagus, and drizzle any pan juices over the top.