Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a refreshing slice of avocado complemented by crisp whole wheat toast. This balanced breakfast offers a delightful mix of textures and flavors to kickstart your day with wholesome energy.

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NUTRITION

409kcal
Protein
33.1g
Fat
25.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a mixing bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until slightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach; gently stir until the eggs begin to set and the spinach wilts.

  • 5

    Once the scramble is nearly done, remove from heat and plate the mixture.

  • 6

    Slice the avocado and arrange it on the side along with the whole wheat toast.

  • 7

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a refreshing slice of avocado complemented by crisp whole wheat toast. This balanced breakfast offers a delightful mix of textures and flavors to kickstart your day with wholesome energy.

NUTRITION

409kcal
Protein
33.1g
Fat
25.4g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (2 oz, approx 56g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a mixing bowl and lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until slightly browned.

  • 4

    Add the egg whites to the skillet along with the fresh spinach; gently stir until the eggs begin to set and the spinach wilts.

  • 5

    Once the scramble is nearly done, remove from heat and plate the mixture.

  • 6

    Slice the avocado and arrange it on the side along with the whole wheat toast.

  • 7

    Serve immediately and enjoy your balanced breakfast.