YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Savor a delightful plate featuring perfectly seared salmon accompanied by crisp garlic green beans and a velvety sweet potato mash, accented with a touch of tangy Greek yogurt. This balanced dish brings together rich, buttery fish with the natural sweetness of the potato, creating a comforting yet healthy meal.
INGREDIENTS
5.5 oz Salmon Fillet (156g)
1 cup Green Beans (125g)
100g Sweet Potato
1 teaspoon Olive Oil (5g)
1 Garlic Clove
1 tablespoon Nonfat Greek Yogurt (15g)
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes per side until cooked to your desired doneness.
Meanwhile, steam or blanch the green beans for 3-4 minutes until tender-crisp, then toss with minced garlic.
Peel and boil the sweet potato until tender, then mash it until smooth, mixing in a little salt and pepper as desired.
Top the sweet potato mash with a dollop of nonfat Greek yogurt to add a refreshing tang.
Plate the seared salmon alongside a serving of garlic green beans and sweet potato mash, and serve immediately.