Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey bacon, and accented by juicy cherry tomatoes and earthy mushrooms. Finished with a side of creamy avocado and a crisp slice of whole grain toast, this dish delivers a balanced start to your day with a perfect blend of protein, healthy fats, and fiber.

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NUTRITION

377kcal
Protein
33.3g
Fat
18.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Mushrooms (~36g)

1.5 tsp Olive Oil (~7.5g)

1/4 Avocado (~50g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and halved cherry tomatoes to the skillet, sautéing them for 2-3 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly while incorporating the vegetables.

  • 5

    Crumble the turkey bacon into the mixture once the egg whites start to set, and continue cooking until the scramble is fluffy and fully set, around 3-4 minutes.

  • 6

    Remove from heat and plate the scramble.

  • 7

    On the side, slice 1/4 of an avocado and serve with a toasted slice of whole grain bread for added texture and flavor.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant and satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey bacon, and accented by juicy cherry tomatoes and earthy mushrooms. Finished with a side of creamy avocado and a crisp slice of whole grain toast, this dish delivers a balanced start to your day with a perfect blend of protein, healthy fats, and fiber.

NUTRITION

377kcal
Protein
33.3g
Fat
18.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

1/2 cup Cherry Tomatoes (~75g)

1/2 cup Mushrooms (~36g)

1.5 tsp Olive Oil (~7.5g)

1/4 Avocado (~50g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms and halved cherry tomatoes to the skillet, sautéing them for 2-3 minutes until they begin to soften.

  • 3

    Toss in the spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook slowly while incorporating the vegetables.

  • 5

    Crumble the turkey bacon into the mixture once the egg whites start to set, and continue cooking until the scramble is fluffy and fully set, around 3-4 minutes.

  • 6

    Remove from heat and plate the scramble.

  • 7

    On the side, slice 1/4 of an avocado and serve with a toasted slice of whole grain bread for added texture and flavor.