Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, bright and garlicky green beans, and a serving of fluffy brown rice. This meal delivers a satisfying mix of textures and flavors, with the richness of salmon paired with the crisp, aromatic green beans and earthy rice for a wholesome, clean eating experience.

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NUTRITION

506kcal
Protein
41.1g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, prepare the green beans: steam the beans until they are crisp-tender, about 4-5 minutes. In the last minute, add the minced garlic to infuse flavor.

  • 4

    Heat your pre-cooked brown rice or cook according to the package instructions if using uncooked rice.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, bright and garlicky green beans, and a serving of fluffy brown rice. This meal delivers a satisfying mix of textures and flavors, with the richness of salmon paired with the crisp, aromatic green beans and earthy rice for a wholesome, clean eating experience.

NUTRITION

506kcal
Protein
41.1g
Fat
22.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, prepare the green beans: steam the beans until they are crisp-tender, about 4-5 minutes. In the last minute, add the minced garlic to infuse flavor.

  • 4

    Heat your pre-cooked brown rice or cook according to the package instructions if using uncooked rice.

  • 5

    Plate the salmon alongside the garlic green beans and brown rice. Adjust seasoning with additional salt and pepper if needed, and serve immediately.