Baked Pumpkin Spice Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Oat Rings

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Oat Rings

Enjoy a wholesome twist on breakfast, lunch, or dinner with these Baked Pumpkin Spice Oat Rings. Infused with warm pumpkin spice and enriched with a blend of oats, pumpkin puree, egg whites, and a scoop of vanilla whey protein, these rings are baked to a light, crispy finish and offer a balanced combination of protein, fiber, and flavor. Perfect for a nutritious meal that supports your fitness goals while satisfying your autumn cravings!

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NUTRITION

431kcal
Protein
44g
Fat
11.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/3 cup pumpkin puree (80g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

2 tbsp almond flour (14g)

1/2 tsp baking powder

1 tsp pumpkin spice blend

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, baking powder, and pumpkin spice blend.

  • 3

    In another bowl, whisk together the pumpkin puree, egg whites, and vanilla whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive batter forms.

  • 5

    Let the batter sit for 5 minutes to allow the oats to absorb moisture.

  • 6

    Transfer the batter to a piping bag or a resealable plastic bag with a corner snipped off.

  • 7

    Pipe out ring shapes on the prepared baking sheet, aiming for rings about 3-4 inches in diameter.

  • 8

    Bake for 15-18 minutes or until the oat rings are firm and lightly golden around the edges.

  • 9

    Remove from the oven and let cool slightly before enjoying your nutritious and protein-packed oat rings.

Baked Pumpkin Spice Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Oat Rings

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Oat Rings

Enjoy a wholesome twist on breakfast, lunch, or dinner with these Baked Pumpkin Spice Oat Rings. Infused with warm pumpkin spice and enriched with a blend of oats, pumpkin puree, egg whites, and a scoop of vanilla whey protein, these rings are baked to a light, crispy finish and offer a balanced combination of protein, fiber, and flavor. Perfect for a nutritious meal that supports your fitness goals while satisfying your autumn cravings!

NUTRITION

431kcal
Protein
44g
Fat
11.7g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/3 cup pumpkin puree (80g)

3 large egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

2 tbsp almond flour (14g)

1/2 tsp baking powder

1 tsp pumpkin spice blend

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, almond flour, baking powder, and pumpkin spice blend.

  • 3

    In another bowl, whisk together the pumpkin puree, egg whites, and vanilla whey protein powder until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive batter forms.

  • 5

    Let the batter sit for 5 minutes to allow the oats to absorb moisture.

  • 6

    Transfer the batter to a piping bag or a resealable plastic bag with a corner snipped off.

  • 7

    Pipe out ring shapes on the prepared baking sheet, aiming for rings about 3-4 inches in diameter.

  • 8

    Bake for 15-18 minutes or until the oat rings are firm and lightly golden around the edges.

  • 9

    Remove from the oven and let cool slightly before enjoying your nutritious and protein-packed oat rings.