Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a warm, flavorful stack of protein-packed pancakes featuring a lightly caramelized banana topping. This recipe blends the natural sweetness of banana with oats and protein powder for a satisfying meal that fuels your day.

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NUTRITION

497kcal
Protein
45.3g
Fat
4.1g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup ground rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 medium banana (118g)

1/2 tablespoon maple syrup

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a small bowl, mash the banana with the maple syrup and cinnamon until well combined and slightly caramelized. For extra caramelization, warm the mixture in a skillet over low heat for 2-3 minutes, stirring frequently.

  • 2

    In a larger bowl, whisk together the egg whites, ground rolled oats, and vanilla whey protein powder until a smooth batter forms. If the batter is too thick, add a tablespoon of water to reach a pourable consistency.

  • 3

    Gently fold the mashed banana mixture into the batter, leaving some streaks for a marbled effect.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with non-stick cooking spray or use a teaspoon of a healthy oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the griddle. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm with an optional drizzle of extra maple syrup and a sprinkle of cinnamon on top.

Caramelized Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Caramelized Banana Protein Pancakes

Enjoy a warm, flavorful stack of protein-packed pancakes featuring a lightly caramelized banana topping. This recipe blends the natural sweetness of banana with oats and protein powder for a satisfying meal that fuels your day.

NUTRITION

497kcal
Protein
45.3g
Fat
4.1g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/3 cup ground rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

1 medium banana (118g)

1/2 tablespoon maple syrup

1 teaspoon cinnamon

PREPARATION

  • 1

    In a small bowl, mash the banana with the maple syrup and cinnamon until well combined and slightly caramelized. For extra caramelization, warm the mixture in a skillet over low heat for 2-3 minutes, stirring frequently.

  • 2

    In a larger bowl, whisk together the egg whites, ground rolled oats, and vanilla whey protein powder until a smooth batter forms. If the batter is too thick, add a tablespoon of water to reach a pourable consistency.

  • 3

    Gently fold the mashed banana mixture into the batter, leaving some streaks for a marbled effect.

  • 4

    Heat a non-stick skillet over medium-low heat. Lightly spray with non-stick cooking spray or use a teaspoon of a healthy oil.

  • 5

    Pour about 1/4 cup of batter per pancake onto the griddle. Cook until bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm with an optional drizzle of extra maple syrup and a sprinkle of cinnamon on top.