Creamy Lean Beef and Veggie Shepherds Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Veggie Shepherds Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Veggie Shepherds Pie

Savor a comforting twist on classic shepherd's pie with lean ground beef and a medley of fresh vegetables, all topped with a light, creamy mashed cauliflower crown. This dish harmonizes tender meat with sweet, earthy veggies and a smooth, buttery finishing layer, perfect for a wholesome, balanced meal.

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NUTRITION

376kcal
Protein
34.4g
Fat
14.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Carrot

1/2 cup Green Peas

1/4 cup chopped Onion

1 cup mashed Cauliflower

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion in a small amount of water or a spray of olive oil until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the diced carrots and green peas, cooking for an additional 3-4 minutes until the vegetables begin to soften. Season lightly with salt and pepper to taste.

  • 5

    Transfer the beef and vegetable mixture to an oven-safe baking dish, spreading it evenly.

  • 6

    In a small saucepan, gently heat the steamed cauliflower with the unsalted butter until warm, then mash until smooth to form a creamy topping.

  • 7

    Spread the mashed cauliflower evenly over the beef and veggie layer.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden and the filling is bubbling.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Lean Beef and Veggie Shepherds Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Veggie Shepherds Pie

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Veggie Shepherds Pie

Savor a comforting twist on classic shepherd's pie with lean ground beef and a medley of fresh vegetables, all topped with a light, creamy mashed cauliflower crown. This dish harmonizes tender meat with sweet, earthy veggies and a smooth, buttery finishing layer, perfect for a wholesome, balanced meal.

NUTRITION

376kcal
Protein
34.4g
Fat
14.6g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup diced Carrot

1/2 cup Green Peas

1/4 cup chopped Onion

1 cup mashed Cauliflower

1 tsp Unsalted Butter

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion in a small amount of water or a spray of olive oil until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Stir in the diced carrots and green peas, cooking for an additional 3-4 minutes until the vegetables begin to soften. Season lightly with salt and pepper to taste.

  • 5

    Transfer the beef and vegetable mixture to an oven-safe baking dish, spreading it evenly.

  • 6

    In a small saucepan, gently heat the steamed cauliflower with the unsalted butter until warm, then mash until smooth to form a creamy topping.

  • 7

    Spread the mashed cauliflower evenly over the beef and veggie layer.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is slightly golden and the filling is bubbling.

  • 9

    Remove from the oven and let it rest for a few minutes before serving.