Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the dynamic flavors of tender lean beef paired with crisp, vibrant broccoli in this quick stir-fry. Enhanced with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce, this dish is a brilliant combination of texture and taste, perfect for a satisfying dinner that aligns with clean-eating goals.

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NUTRITION

339kcal
Protein
42.8g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon sliced Green Onion (garnish)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the ginger and slice the green onion for garnish.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet, stirring briefly until the beef is browned but not fully cooked through.

  • 5

    Toss in the garlic and ginger, stirring quickly to infuse the oil with flavor.

  • 6

    Add the broccoli florets and continue to stir-fry for 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and toss to evenly coat the ingredients.

  • 8

    Once the beef is cooked through and the broccoli retains a slight crunch, remove the skillet from heat.

  • 9

    Plate the stir-fry and garnish with sliced green onions before serving.

Lean Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry

Savor the dynamic flavors of tender lean beef paired with crisp, vibrant broccoli in this quick stir-fry. Enhanced with aromatic garlic and ginger, and finished with a splash of low-sodium soy sauce, this dish is a brilliant combination of texture and taste, perfect for a satisfying dinner that aligns with clean-eating goals.

NUTRITION

339kcal
Protein
42.8g
Fat
14.8g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

1 tablespoon sliced Green Onion (garnish)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic. Grate the ginger and slice the green onion for garnish.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet, stirring briefly until the beef is browned but not fully cooked through.

  • 5

    Toss in the garlic and ginger, stirring quickly to infuse the oil with flavor.

  • 6

    Add the broccoli florets and continue to stir-fry for 3-4 minutes until the broccoli becomes crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and toss to evenly coat the ingredients.

  • 8

    Once the beef is cooked through and the broccoli retains a slight crunch, remove the skillet from heat.

  • 9

    Plate the stir-fry and garnish with sliced green onions before serving.