Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a delightful fusion of crispy baked chicken with a tangy sweet and sour glaze paired with a medley of roasted vegetables. The dish offers a perfect blend of textures and flavors, with a crunchy coating, juicy chicken, and vibrant veggies, making it a balanced and satisfying meal.

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NUTRITION

326kcal
Protein
42.4g
Fat
4.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Panko Bread Crumbs (15g)

50g Broccoli

50g Red Bell Pepper

1 tablespoon Homemade Sweet and Sour Sauce (20g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the chicken breast into even pieces if desired, then pat dry.

  • 3

    Lightly season the chicken with salt and pepper.

  • 4

    Dip the chicken pieces into the egg white to coat, then dredge in the panko breadcrumbs for a crispy exterior.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a small bowl, toss the chicken with the homemade sweet and sour sauce for a balanced glaze.

  • 7

    Bake the chicken in the preheated oven for 15-18 minutes until crispy and cooked through.

  • 8

    Meanwhile, toss the broccoli and red bell pepper with a touch of olive oil, salt, and pepper on a separate baking tray.

  • 9

    Roast the vegetables in the oven for about 15 minutes or until tender and slightly charred.

  • 10

    Plate the roasted vegetables alongside the crispy baked chicken and serve immediately.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a delightful fusion of crispy baked chicken with a tangy sweet and sour glaze paired with a medley of roasted vegetables. The dish offers a perfect blend of textures and flavors, with a crunchy coating, juicy chicken, and vibrant veggies, making it a balanced and satisfying meal.

NUTRITION

326kcal
Protein
42.4g
Fat
4.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Panko Bread Crumbs (15g)

50g Broccoli

50g Red Bell Pepper

1 tablespoon Homemade Sweet and Sour Sauce (20g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the chicken breast into even pieces if desired, then pat dry.

  • 3

    Lightly season the chicken with salt and pepper.

  • 4

    Dip the chicken pieces into the egg white to coat, then dredge in the panko breadcrumbs for a crispy exterior.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    In a small bowl, toss the chicken with the homemade sweet and sour sauce for a balanced glaze.

  • 7

    Bake the chicken in the preheated oven for 15-18 minutes until crispy and cooked through.

  • 8

    Meanwhile, toss the broccoli and red bell pepper with a touch of olive oil, salt, and pepper on a separate baking tray.

  • 9

    Roast the vegetables in the oven for about 15 minutes or until tender and slightly charred.

  • 10

    Plate the roasted vegetables alongside the crispy baked chicken and serve immediately.