Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a lean and flavorful meal featuring lightly seasoned turkey patties seared to perfection, accompanied by tender steamed broccoli and a serving of nutty brown rice. This dish balances savory and fresh tastes with a subtle hint of olive oil to enhance its vibrant textures.

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NUTRITION

278kcal
Protein
16.5g
Fat
9.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

3/4 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and your favorite herbs or spices.

  • 2

    Form the turkey into a patty ensuring even thickness for uniform cooking.

  • 3

    Preheat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 4

    Sear the turkey patty for 3-4 minutes per side until fully cooked and golden on the edges.

  • 5

    While the patty cooks, steam the broccoli until it reaches your desired tenderness, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, following package instructions.

  • 7

    Plate the turkey patty alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Enjoy a lean and flavorful meal featuring lightly seasoned turkey patties seared to perfection, accompanied by tender steamed broccoli and a serving of nutty brown rice. This dish balances savory and fresh tastes with a subtle hint of olive oil to enhance its vibrant textures.

NUTRITION

278kcal
Protein
16.5g
Fat
9.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Turkey

3/4 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and your favorite herbs or spices.

  • 2

    Form the turkey into a patty ensuring even thickness for uniform cooking.

  • 3

    Preheat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 4

    Sear the turkey patty for 3-4 minutes per side until fully cooked and golden on the edges.

  • 5

    While the patty cooks, steam the broccoli until it reaches your desired tenderness, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, following package instructions.

  • 7

    Plate the turkey patty alongside the steamed broccoli and brown rice. Drizzle any remaining olive oil if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.