Name: Grilled Chicken and Quinoa Salad with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce grilled Chicken Breast; 1/3 cup cooked Quinoa; 1 cup Mixed Greens; 1/4 cup Cherry Tomatoes; 1/4 cup sliced Cucumber; 0.5 ounce Feta Cheese; 1.5 teaspoons Olive Oil; 0.5 tablespoon Lemon Juice; Salt & Pepper to taste

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a vibrant and fresh salad where tender grilled chicken is paired with fluffy quinoa and crisp mixed greens. A medley of cherry tomatoes, cucumber, and a hint of tangy feta and olive oil-lemon dressing creates a balanced, refreshing meal perfect for a light yet nutritious lunch.

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NUTRITION

Protein

14.5g

Fat

11.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled Chicken Breast

1/3 cup cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup sliced Cucumber

0.5 ounce Feta Cheese

1.5 teaspoons Olive Oil

0.5 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken for 3-4 minutes per side until fully cooked, then slice thinly.
4
In a large bowl, combine cooked quinoa, mixed greens, halved cherry tomatoes, and cucumber slices.
5
Add the sliced chicken and crumble feta cheese over the salad.
6
Drizzle with olive oil and lemon juice, then toss gently to combine.
7
Adjust seasoning with salt and pepper, then serve immediately.