Seared Cod Fillet with Roasted Vegetables and Light Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Vegetables and Light Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Vegetables and Light Cheese Sauce

Enjoy a beautifully seared cod fillet accompanied by a medley of roasted zucchini and red bell pepper, all drizzled with a light, tangy cheese sauce. This dish delivers a delicate balance of lean protein and fresh vegetables with a creamy finish that elevates the taste without overwhelming the plate.

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NUTRITION

334kcal
Protein
58.5g
Fat
6.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 oz cod fillet (283g)

30g zucchini, sliced

20g red bell pepper, sliced

1/4 cup low-fat cottage cheese (60g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced zucchini and red bell pepper in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the cod fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod fillet for about 3-4 minutes per side until cooked through and lightly browned.

  • 6

    For the light cheese sauce, blend the low-fat cottage cheese until smooth; season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared cod fillet with a side of roasted vegetables and drizzle the light cheese sauce over the top or serve on the side.

  • 8

    Serve immediately and enjoy the harmony of textures and flavors.

Seared Cod Fillet with Roasted Vegetables and Light Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Vegetables and Light Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Vegetables and Light Cheese Sauce

Enjoy a beautifully seared cod fillet accompanied by a medley of roasted zucchini and red bell pepper, all drizzled with a light, tangy cheese sauce. This dish delivers a delicate balance of lean protein and fresh vegetables with a creamy finish that elevates the taste without overwhelming the plate.

NUTRITION

334kcal
Protein
58.5g
Fat
6.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

10 oz cod fillet (283g)

30g zucchini, sliced

20g red bell pepper, sliced

1/4 cup low-fat cottage cheese (60g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the sliced zucchini and red bell pepper in a teaspoon of olive oil, and season lightly with salt and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, pat the cod fillet dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod fillet for about 3-4 minutes per side until cooked through and lightly browned.

  • 6

    For the light cheese sauce, blend the low-fat cottage cheese until smooth; season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared cod fillet with a side of roasted vegetables and drizzle the light cheese sauce over the top or serve on the side.

  • 8

    Serve immediately and enjoy the harmony of textures and flavors.