Herb-Roasted Shredded Chicken with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Shredded Chicken with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Shredded Chicken with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a comforting dinner featuring tender herb-roasted shredded chicken paired with creamy garlic mashed potatoes and crisp steamed broccoli. This dish balances lean protein, satisfying carbs, and vibrant greens, all enhanced with subtle hints of garlic and herbs for a beautifully wholesome meal.

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NUTRITION

453kcal
Protein
44.8g
Fat
19.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz roasted shredded chicken breast (128g)

100g potato (mashed)

1 garlic clove

1 tsp olive oil (for potatoes)

1/2 tbsp butter (for potatoes)

1 cup steamed broccoli (90g)

1 tsp olive oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, pepper, and your favorite herbs (such as rosemary and thyme). Roast until fully cooked, then allow it to cool before shredding with two forks.

  • 2

    Meanwhile, peel (if desired) and dice the potato into small chunks. Boil in lightly salted water until tender, about 15-20 minutes.

  • 3

    In a small pan, heat 1 tsp of olive oil and add a minced garlic clove. Sauté briefly until fragrant. Drain the potatoes and return them to the pot.

  • 4

    Mash the potatoes with the garlic infusion, then stir in 1/2 tablespoon butter and the olive oil. Season with salt and pepper to taste for a creamy consistency.

  • 5

    For the broccoli, steam 1 cup of florets until crisp-tender, about 5-7 minutes. Drizzle with 1 tsp olive oil and a pinch of salt.

  • 6

    Assemble your plate by layering the garlic mashed potatoes, topping with a generous serving of shredded chicken, and placing the steamed broccoli on the side. Garnish with additional herbs if desired.

Herb-Roasted Shredded Chicken with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Shredded Chicken with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Shredded Chicken with Garlic Mashed Potatoes and Steamed Broccoli

Enjoy a comforting dinner featuring tender herb-roasted shredded chicken paired with creamy garlic mashed potatoes and crisp steamed broccoli. This dish balances lean protein, satisfying carbs, and vibrant greens, all enhanced with subtle hints of garlic and herbs for a beautifully wholesome meal.

NUTRITION

453kcal
Protein
44.8g
Fat
19.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

4.5 oz roasted shredded chicken breast (128g)

100g potato (mashed)

1 garlic clove

1 tsp olive oil (for potatoes)

1/2 tbsp butter (for potatoes)

1 cup steamed broccoli (90g)

1 tsp olive oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 375°F. Season the chicken breast with salt, pepper, and your favorite herbs (such as rosemary and thyme). Roast until fully cooked, then allow it to cool before shredding with two forks.

  • 2

    Meanwhile, peel (if desired) and dice the potato into small chunks. Boil in lightly salted water until tender, about 15-20 minutes.

  • 3

    In a small pan, heat 1 tsp of olive oil and add a minced garlic clove. Sauté briefly until fragrant. Drain the potatoes and return them to the pot.

  • 4

    Mash the potatoes with the garlic infusion, then stir in 1/2 tablespoon butter and the olive oil. Season with salt and pepper to taste for a creamy consistency.

  • 5

    For the broccoli, steam 1 cup of florets until crisp-tender, about 5-7 minutes. Drizzle with 1 tsp olive oil and a pinch of salt.

  • 6

    Assemble your plate by layering the garlic mashed potatoes, topping with a generous serving of shredded chicken, and placing the steamed broccoli on the side. Garnish with additional herbs if desired.