Shredded Chicken and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Sweet Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Sweet Potato Hash with Egg Whites

A hearty and savory breakfast hash that combines tender shredded chicken, naturally sweet diced sweet potato, and vibrant bell pepper and onion, all lightly sautéed and finished with fluffy egg whites. The dish is complemented by a drizzle of olive oil, creating a balanced start that delights your taste buds and fuels your morning.

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NUTRITION

347kcal
Protein
27.5g
Fat
6.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces shredded chicken breast

3 large egg whites

1 medium sweet potato, diced

1/4 cup red bell pepper, diced

1/4 cup yellow onion, diced

2 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potato, bell pepper, and onion for about 8-10 minutes until the vegetables soften and begin to brown.

  • 4

    Add the shredded chicken to the skillet and stir to combine, cooking for an additional 2-3 minutes until heated through.

  • 5

    Pour the egg whites over the hash and stir gently, allowing them to cook into soft curds and bind the hash together.

  • 6

    Season with salt and pepper to taste, and serve warm.

Shredded Chicken and Sweet Potato Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Sweet Potato Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Sweet Potato Hash with Egg Whites

A hearty and savory breakfast hash that combines tender shredded chicken, naturally sweet diced sweet potato, and vibrant bell pepper and onion, all lightly sautéed and finished with fluffy egg whites. The dish is complemented by a drizzle of olive oil, creating a balanced start that delights your taste buds and fuels your morning.

NUTRITION

347kcal
Protein
27.5g
Fat
6.1g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces shredded chicken breast

3 large egg whites

1 medium sweet potato, diced

1/4 cup red bell pepper, diced

1/4 cup yellow onion, diced

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potato, bell pepper, and onion for about 8-10 minutes until the vegetables soften and begin to brown.

  • 4

    Add the shredded chicken to the skillet and stir to combine, cooking for an additional 2-3 minutes until heated through.

  • 5

    Pour the egg whites over the hash and stir gently, allowing them to cook into soft curds and bind the hash together.

  • 6

    Season with salt and pepper to taste, and serve warm.