Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet filling breakfast scramble featuring creamy cottage cheese, a perfectly balanced mix of whole egg and egg white, sautéed spinach, and crisp turkey bacon, finished with a drizzle of olive oil and fresh avocado slices for a smooth, rich texture and delightful flavor.

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NUTRITION

354kcal
Protein
28g
Fat
21g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

1 egg white

1 slice turkey bacon

1 cup raw spinach

2 tsp extra virgin olive oil

1/3 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp up, then remove and chop into bite-sized pieces.

  • 4

    Sauté the spinach in the skillet for about 1-2 minutes until wilted.

  • 5

    Lower the heat and pour in the egg mixture, gently stirring to form soft curds.

  • 6

    Fold in the cottage cheese and chopped turkey bacon, and cook for another minute until warmed through.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet filling breakfast scramble featuring creamy cottage cheese, a perfectly balanced mix of whole egg and egg white, sautéed spinach, and crisp turkey bacon, finished with a drizzle of olive oil and fresh avocado slices for a smooth, rich texture and delightful flavor.

NUTRITION

354kcal
Protein
28g
Fat
21g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg

1 egg white

1 slice turkey bacon

1 cup raw spinach

2 tsp extra virgin olive oil

1/3 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg white until blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until it starts to crisp up, then remove and chop into bite-sized pieces.

  • 4

    Sauté the spinach in the skillet for about 1-2 minutes until wilted.

  • 5

    Lower the heat and pour in the egg mixture, gently stirring to form soft curds.

  • 6

    Fold in the cottage cheese and chopped turkey bacon, and cook for another minute until warmed through.

  • 7

    Plate the scramble and top with sliced avocado.

  • 8

    Serve immediately and enjoy a protein-packed, nutrient-dense breakfast.