Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a light portion of brown rice. Each bite delivers a delightful balance of savory, fresh, and comforting flavors, making it a satisfying dinner option.

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NUTRITION

515kcal
Protein
40.9g
Fat
26.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In another pan over medium heat, add a small amount of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and cook for 4-5 minutes until tender yet crisp.

  • 7

    If needed, reheat the pre-cooked brown rice until warm.

  • 8

    Plate the salmon, arrange the garlic green beans on the side, and add the brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with crisp garlic-infused green beans and a light portion of brown rice. Each bite delivers a delightful balance of savory, fresh, and comforting flavors, making it a satisfying dinner option.

NUTRITION

515kcal
Protein
40.9g
Fat
26.6g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet; season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In another pan over medium heat, add a small amount of olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and cook for 4-5 minutes until tender yet crisp.

  • 7

    If needed, reheat the pre-cooked brown rice until warm.

  • 8

    Plate the salmon, arrange the garlic green beans on the side, and add the brown rice. Serve immediately.