Tender Garlic Ginger Beef with Roasted Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Ginger Beef with Roasted Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef with Roasted Broccoli and Brown Rice Bowl

Savor a bowl of tender, marinated beef infused with garlic and ginger, perfectly complemented by roasted broccoli and nutty brown rice. This dish delivers a harmonious blend of savory flavors, a satisfying bite, and a well-balanced nutritional profile that is both energizing and delicious.

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NUTRITION

439kcal
Protein
41.5g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, grated ginger, and minced garlic to create the marinade.

  • 2

    Thinly slice the lean beef sirloin and toss with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the marinated beef slices for 2-3 minutes per side until browned and cooked to your liking.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Warm if necessary.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with seared beef slices and roasted broccoli. Serve immediately while warm.

Tender Garlic Ginger Beef with Roasted Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Ginger Beef with Roasted Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef with Roasted Broccoli and Brown Rice Bowl

Savor a bowl of tender, marinated beef infused with garlic and ginger, perfectly complemented by roasted broccoli and nutty brown rice. This dish delivers a harmonious blend of savory flavors, a satisfying bite, and a well-balanced nutritional profile that is both energizing and delicious.

NUTRITION

439kcal
Protein
41.5g
Fat
17.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Ginger

1 tbsp Soy Sauce

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, grated ginger, and minced garlic to create the marinade.

  • 2

    Thinly slice the lean beef sirloin and toss with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the marinated beef slices for 2-3 minutes per side until browned and cooked to your liking.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. Warm if necessary.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with seared beef slices and roasted broccoli. Serve immediately while warm.