Lemon-Garlic Spiced Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and garlic infusing our roasted chicken breast, partnered with a medley of roasted red bell pepper, zucchini, and red onion. This dish offers a balanced mix of lean protein, vibrant vegetables, and a subtle hint of spice that makes for a satisfying, wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
37.3g
Fat
17.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 medium Red Bell Pepper (~120g)

1 medium Zucchini (~196g)

1/2 medium Red Onion (~55g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush it thoroughly with the lemon-garlic mixture.

  • 4

    Chop the red bell pepper, zucchini, and red onion into uniform chunks and place them in a mixing bowl.

  • 5

    Drizzle the remaining olive oil mixture over the vegetables and toss until they are evenly coated.

  • 6

    Arrange the vegetables around the chicken breast on the baking tray, ensuring even spacing for proper roasting.

  • 7

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight char edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon-Garlic Spiced Roasted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Roasted Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Roasted Chicken with Roasted Vegetables

Savor the bright, zesty flavors of lemon and garlic infusing our roasted chicken breast, partnered with a medley of roasted red bell pepper, zucchini, and red onion. This dish offers a balanced mix of lean protein, vibrant vegetables, and a subtle hint of spice that makes for a satisfying, wholesome meal.

NUTRITION

386kcal
Protein
37.3g
Fat
17.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (~142g)

1 medium Red Bell Pepper (~120g)

1 medium Zucchini (~196g)

1/2 medium Red Onion (~55g)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush it thoroughly with the lemon-garlic mixture.

  • 4

    Chop the red bell pepper, zucchini, and red onion into uniform chunks and place them in a mixing bowl.

  • 5

    Drizzle the remaining olive oil mixture over the vegetables and toss until they are evenly coated.

  • 6

    Arrange the vegetables around the chicken breast on the baking tray, ensuring even spacing for proper roasting.

  • 7

    Roast in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender with slight char edges.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.