Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of colorful bell pepper and avocado. Finished with a melty touch of cheddar and lightly sautéed spinach in olive oil, this breakfast is both satisfying and deliciously balanced.

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NUTRITION

465kcal
Protein
33.9g
Fat
31.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 portion avocado (50g)

1/8 cup shredded cheddar cheese (28g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for another 3-4 minutes until heated through and lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Reduce the heat to low and pour in the 4 egg whites. Gently scramble the mixture, ensuring even cooking.

  • 6

    Just before the scramble is fully set, sprinkle the shredded cheddar cheese over the top so it melts into the eggs.

  • 7

    Remove from heat and plate the scramble. Top with slices or small chunks of avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, savory turkey sausage, and a burst of colorful bell pepper and avocado. Finished with a melty touch of cheddar and lightly sautéed spinach in olive oil, this breakfast is both satisfying and deliciously balanced.

NUTRITION

465kcal
Protein
33.9g
Fat
31.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1/4 portion avocado (50g)

1/8 cup shredded cheddar cheese (28g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, sliced or crumbled, and cook for another 3-4 minutes until heated through and lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 5

    Reduce the heat to low and pour in the 4 egg whites. Gently scramble the mixture, ensuring even cooking.

  • 6

    Just before the scramble is fully set, sprinkle the shredded cheddar cheese over the top so it melts into the eggs.

  • 7

    Remove from heat and plate the scramble. Top with slices or small chunks of avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your balanced and flavorful breakfast.